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We
employ experienced staff to instruct you in a broad range
of styles encompassing Iyengar, Hatha, Sivananda-Style
Hatha, Astanga & Vinyasa disciplines. Their teaching
is based on the system of Eight Limbs - followed by most
schools of yoga - e.g. Iyengar, Sivananda, Ashtanga &
Vinyasa.
We
encourage pupils of all age groups and all levels to attend
our holidays, as we specialise in classes where all levels
can be taught together, to improve and enhance their individual
performance.
N.B. All clients will need to bring
their own Yoga Mat and are requested to also bring a block
and a belt to help assist their posture during the class.
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The
unique quality of Yoga is that it concentrates on the
movement of energy through the body, using asana, pranayama,
concentration techniques & meditation. Over the course
of a week the tutors will introduce a variety of postures,
energy/ breathing exercises, & unique to this tradition,
mediation & relaxation techniques.
Our
Yoga Staff offer 'one'2'one' sessions in Yoga Structural
Therapy. These sessions will allow, the individual a chance
to improve their technique by:- paying special attention
to each client, and helping the client have a better understanding
of their posture/stance. Also these sessions built up
over the course of the holiday help to improve the overall
performance and enjoyment of the individual. (These sessions
are available at a reasonable additional fee direct to
the Yoga Tutor).
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