HOLISTICESCAPES & EAST WEST
PRESENT HOLISTIC HOLIDAY IN PALOLEM BEACH, GOA, SOUTH INDIA
– 24 MARCH – 28 APRIL 2010 – 7 DAY BREAK’S IN THE SUN
TYPICAL DAY
7 15 -
 JOIN YOGA TEACHER FOR 15 MINS SILENT MEDITATION BEFORE CLASS
7 45 -
 MAIN YOGA CLASS (OR AN ALTERNATIVE EXERCISE CLASS)
9 30 – 9 45 -
 CLASS ENDS
10 00 -
 BUFFET HEALTHY BREAKFAST
11 00 -
 CONSULTATIONS & THERAPIES BEGIN
LUNCHTIME - YOU CAN TAKE YOUR LUNCH TO SUIT YOUR PROGRAMME
17.00 -
 ON WORKSHOP DAYS - CLASS WILL BEGIN FOR APX:- 1 HOUR
18.15 –18.30 -
 EVENING YOGA/EXERCISE CLASS BEGINS
20.0 -
 CLASS ENDS

20.15 -

 FREE TIME – YOU CAN EAT ON SITE OR EXPLORE THE MANY LOCAL BEACH SIDE CAFES….BARS….RESTAURANTS…OF ALL STYLES OF CUISINES LOCALLY

THERAPIES WILL BE AVAILABLE IN YOUR OWN HUTS/SPECIFIED TREATMENT AREA DEPENDING ON THE TYPE YOU ARE RECEIVING. YOU ARE REQUESTED TO BRING YOUR OWN YOGA MAT WITH YOU, PLUS ONE BLOCK & BELT TO ASSIST IN CERTAIN POSTURES.

WE ALSO SUGGEST A LIGHT WARM SHAWL FOR EVENINGS & MEDITATION PRACTICE. LOOSE MODEST CLOTHING ARE REQUESTED IN CLASSES FOR BOTH YOUR COMFORT & THAT OF OTHER STUDENTS. NAMASTE!

WWW.HOLISTICESCAPES.INFO & WWW.EAST-WEST.CO.IL
ENQUIRIES:- 00972 50 324 3006 / 1-700-50-50-72
HOLIDAY PACKAGES FROM: – 1295 UK STERLING – 7800 NIS – 2000 US DOLLARS